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Fun Cardio DVDs
Hey everyone! I keep hearing that Jilian Micheals has some good DVDs and I have heard about Turbo Jam... but does anyone have any faves they do at home? Fun and effective? Thanks!!!!
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Pizza
I have this delicious pizza waiting for me in the freezer. I do not have a weight loss goal except to not be gaining because I'm at a healthy weight and BMI. I really want to indulge in some pizza for dinner tonight, and it's 260cals for 1/4 of the pizza (it's about a medium size pizza). Should I limit myself to a quarter…
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Asian Inspired Soup
i just made a delish soup :) it's a staple for me. i even have it with a piece of bread and it's all under 500cals. it has protein from the egg i put in it so i have tons of energy and it tastes great! check out my food log lunch today for the ingredients. i also add ginger and garlic.
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calories
i find so many people become fixated on calories and calorie counting but we all have to keep in mind that calories are not all created equally! for instance, some people may avoid avocados because they have a lot of fat, or coconuts because they have a lot of saturated fat, but both are beneficial to the body. i have…
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Night time snacking
I am so good during the day and don't even crave anything bad but then it all goes to hell at night! Can anyone help me control this?
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Beets
I had no idea what to pair with my shepard's pie for dinner and then I saw beets in Shape magazine! Cooked for about 1/2hour at 400 degrees they came out delicious with the skin on, a little olive oil, black pepper and garlic powder :) They are full of nutrients as well! Anyone have any other good ideas for veggie…
