calories

LisaGamerGirl
LisaGamerGirl Posts: 147
edited September 2024 in Food and Nutrition
i find so many people become fixated on calories and calorie counting but we all have to keep in mind that calories are not all created equally! for instance, some people may avoid avocados because they have a lot of fat, or coconuts because they have a lot of saturated fat, but both are beneficial to the body. i have found myself becoming less consumed (no pun intended) with calorie counts. quality over quantity :)

i may be biased because i'm a biology student, but it's just a thought for all of you. i would gladly open up my food diary to the public if i knew how.

Replies

  • LisaGamerGirl
    LisaGamerGirl Posts: 147
    actually, someone just showed me how to view/post food diaries :D
  • jrich1
    jrich1 Posts: 2,408 Member
    I have always just done calories, and let the rest just fall into place, IMO I think a lot of people over think it.
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