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Running and breathing - what's normal?
I've never ran before and attempting c25k. I get winded really fast and get nervous that it's asthma or something similar so I give up quickly. From those of you with experience running- what does it feel like? I always read people say running can hurt but am not sure what's hurting. Thanks for any insight!
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Strength training at home and/or DVD recommendations?
HI- I am very new to the idea of strength training of any sort and honestly don't know where to start. I am unable to join a gym at this time so I need to start at home. Are there any DVDs or weights I should start with? Anyone with any ideas or tips on how to start and what to start with, any info would be appreciated!
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What does losing weight feel like?
Is it uncomfortable? I haven't lost much but my belly feels all weird and my chest feels even heavier. I have never lost much and have no idea what to expect.
