Low carb = low fiber = problem!
Every time I go on a diet... I mean lifestyle change, it requires cutting out a lot of carbs. I try to eat fruit and veggies, including a lot of salads. But it never fails, constipation is always the result! When I'm not counting carbs I eat oatmeal, whole wheat breads, pastas,homemade pancakes with whole grains & flax. I…
