Every time I go on a diet... I mean lifestyle change, it requires cutting out a lot of carbs. I try to eat fruit and veggies, including a lot of salads. But it never fails, constipation is always the result! When I'm not counting carbs I eat oatmeal, whole wheat breads, pastas,homemade pancakes with whole grains & flax. I…
My 21 yr old daughter found your site and told me about it. She convinced me to join her. So for the month of October we have been following Myfitnesspal. I've lost about 10 lbs (haven't weighed myself this week-- it was my birthday, 'nough said!) At first I didn't like doing this. I felt like all I did was think about…