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Confused about BMR, eating back calories, deficits, etc...
Ok, when I started my weight loss journey I was at like 180 around this time last year. I have lost 20 pounds in all since then. I was down at 160 for a very lonng time, a huge plateau. However, a few days ago I hit 159. Now I'm really trying to focus more on what I'm eating, this is where I need help. Our Fitness Pals…
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New...
Hey, I was looking on Youtube && a guy that was using P90X suggested this site so here I am!! I am also starting P90X...and we'll see how it goes. Also, how do i change my signature for the forum/?? Where do I post it?
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Finished first week of P90X!
Sat. June 20th - Day 6 KENPO X I am so proud of myself, I just finished my first week of this new program I am trying and I feel absolutely great!!! I am loving P90X and I am really feeling like I am going to achieve my goal this time around. As I think I have said before I had started P90X before, did like 2 days and gave…
