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Ok, I think I'm getting it more now. Thanks everyone!!
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Thank you so much for that, it makes sense. However, when meeting this goal of 1200 if I workout again, put myself at a deficit (owing myself more calories) should I eat them back or just stay at the deficit, b/c if I would eat them back wouldn't you just say skip the workout b/c it's defeating it's own purpose?? I just…
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Sat. June 20th - Day 6 KENPO X I am so proud of myself, I just finished my first week of this new program I am trying and I feel absolutely great!!! I am loving P90X and I am really feeling like I am going to achieve my goal this time around. As I think I have said before I had started P90X before, did like 2 days and gave…
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I haven't tried either one but they do seem like great products, but of course the supplier is going to do that. I'm doing P90X now and you should try it. Gets you sweating and makes you feel like you are really getting something accomplished..what have you been doing so far to lose weight?
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hmmm
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Yea, cravings are the worse.
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I'm new to this site and I was wondering do you just eat what you want as long as it's under your calories or do you eat healthy as well??
