Losing weight and lifting weights
Hey all. I currently weigh 195 lbs and trying to get down to 175 lbs. I currently lift weights approx 1 hour a day 4 times a week and run 30-40 minutes once a week. I have been doing this for 3 months now. I lost 1 lb when I first started, but have not lost any since. I did drop a pant size though. I am confused as to how…
