frefrebelle

Discussions

Lifestyle change...anyone for mutual support?
Hello All, I started my lifestyle change in early march and have for the last couple of months embraced the mfp food logging and exercise, and am now trying to embrace the social and support aspect as well. I have lost about 30 pounds, have another 40ish to go, I'm based in London. Eat clean* (mostly...) and exercise 3/4…
"Where are you on the Global Fat scale"
Hiya, This is of no use and won't help you lose wait or gain it...but I thought it was interesting none the less. A BBC article on research on weight levels globally and the chance to input your details...it might surprise you where you place in the world. In my case it shocked/amused me that are two countries in the world…