Tried this today - very good! The only thing is I may leave out the All spice next time. http://recipes.sparkpeople.com/recipe-calories.asp?recipe=433165 2 cups, 250 cals.
HI, MFP has been great! I am eating better than I have in years and losing weight. 36lbs and counting. I am in a lull right now so hopefully I can "gain" from the community experience here to shoot me towards my goal.
