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Stress sucks!
Lots of stress in my house right now and I'm struggling. I'm struggling not to stress eat everything in my house.I'm struggling to NOT go buy a couple of gallons of ice cream to make me feel better cause I know it will just make me feel worse. I'm having a vertigo attack so am struggling to get through my workouts this…
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Polar FT4 or FT7?
Gonna order one this week and just looking for opinions...
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Exercise benefits I never considered
We all know the obvious benefits but what are your "side" benefits of getting more fit? Here are a few of mine. Being able to deep clean the house without feeling like I've been hit by a truck or having to take a break every ten minutes. Carrying in all the groceries in one shot. Like 12 bags worth! And of course the big…
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Looking for DVD suggestions
I'm looking for DVD suggestions that offer a good burn for when I don't go to bootcamp and/or get rained out of my walk like today :-( and for winter when I won't want to go outside at 5am. I would prefer ones where I don't have to buy any gear to have to do it. Thanks!
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Low sodium meal/snack ideas?
just looked at the little report thing and my sodium intake is out of control. Granted, my food in general wasn't great yesterday. BBQs are so hard!! lol I am going to be looking at labels ALOT harder now but need some suggestions from those of you watching your sodium (or those who have been doing this whole "know what…
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New here
HI All! My name is Priscilla and I just joined this week. I'm 41 and need to lose at least 40lbs but more than that I just want to get healthy and not huff n puff everytime I walk up the stairs plus, I don't want to have to buy bigger clothes! lol
