Low sodium meal/snack ideas?

mspris2u
mspris2u Posts: 161 Member
in Recipes
just looked at the little report thing and my sodium intake is out of control. Granted, my food in general wasn't great yesterday. BBQs are so hard!! lol
I am going to be looking at labels ALOT harder now but need some suggestions from those of you watching your sodium (or those who have been doing this whole "know what your eating" thing longer than I have). I would also love some new options because A. it's easy and B. I'm not a creative cook at all.

Thanks!

Pris

Replies

  • jlohcook
    jlohcook Posts: 228 Member
    Raw almonds, walnuts, pine nuts. No salt, just in their pure form. Great for snack, just watch the calories!
  • themedalist
    themedalist Posts: 3,218 Member
    I have to watch my sodium, I snack a lot and don't cook much:

    fresh fruit (particularly fiber rich fruits like apples)
    greek yogurt
    Kashi granola bars (on occasion)
    celery stuffed with a little bit of peanut butter
    nuts
    hard boiled eggs
    carrot sticks/red peppers/broc/celery with a tablespoon or two of hummus

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