I keep seeing post about this and I figured I would calculate mine. According to one my TDEE is 4150 and another it is 3550. I figure for weight loss, use the smaller of the two measures. MFP puts me …
Since I have begun MFP my I used "Sedentary" as my activity level because, and I gotta eat crap and admit it, I sat on my butt way too much. I lost a little weight using a diet similar to the Slim-Fas…