belinus

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Discussions

TDEE -20% Seems like a Lot
I keep seeing post about this and I figured I would calculate mine. According to one my TDEE is 4150 and another it is 3550. I figure for weight loss, use the smaller of the two measures. MFP puts me at 2700 calories a day currently and it started me at almost 3000. I usually come in under that between walking and not…
Should I Change My Activity Level?
Since I have begun MFP my I used "Sedentary" as my activity level because, and I gotta eat crap and admit it, I sat on my butt way too much. I lost a little weight using a diet similar to the Slim-Fast plan where my breakfast and lunch meals were the same day in and day out. Doing this I dropped 11 pounds. I decided to add…

belinus Member

Discussions