I'm gonna pop a vein!!!!
I'm so lost with this diet stuff and getting so demotivated!! I am 30 5 8" and 191pounds! My diet was as follows: 1600 calories per day: breakfast Pro Nutro (half a cup) 1 cup full cream Milk and 2 tspn's brown sugar. Lunch: 2 minute noodles (1serving) Dinner whatever I was COOKING for dinner: spaghetti and ground beef…
