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Calculating Calories Burned for Blogilates
I have been doing the Blogilates calendar and really wish I knew how to calculate how many calories that I burn. Does anyone know a website that has information like that? Thanks!
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online fitness classes
Does anyone know of any websites that offer free online fitness classes? I work weird hours and normally can't make it to a gym. I don't have a 24 hour gym anywhere near me. Thanks!
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Running in the cold
I thought that most people have an easier time running in the cold? It seems that every time I run when its cold, I'm slower and can't go as hard. Anyone know anything about this?
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Motivation and Support
I work at Olive Garden. My shift is generally 5 or 6 hours. I eat before I come in but by the time I leave I am starving. I normally cave and eat a breadstick or order something off the menu which isn't healthy. The whole time I work, I'm busy because you constantly have new tables sitting down so I don't have time to eat…
