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Maintain taking into consideration number of steps?
Hi, I am around 172cm tall and I weigh about 113lbs. I have been trying to find out how many calories I need to maintain. I take at least 10,000, and every other day I do around 15-20k steps (due to exercise). How many calories do I require? Thank you!!
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Eating a vast amount of junk despite overeating...
Can this cause 'underweightness', Sorry, I know this forum is primarily catered to those who're looking to lose weight, however, the board is 'general diet' aswell. Basically, if you're eating 70% of your calorie intake as junk such as chocolate bars, sugary cereal, basically empty calories, woul this cause a low weight? I…
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Supersize vs. Superskinny: Exagerated?
If you're not familiar with this programme, you can see episodes on Youtube. It's interesting because the 'superskinnies' actually eat a reasonable amount of calories (1,700 at times), yet they're so thin still? Most are smaller than me and I maintain my weight with 1,600 calories and I am 5'8. Do you think that the…
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What activity level am I?
Each day, I walk for approx 2 hours, jog for 2 hours, work 5 hours (sitting down, writing) and relax for the remainder of the day/walk round the house. What activity level would that be? Thanks!
