I am doing the Insanity workout plan and it has its own calorie intake. According to them I should be taking in at least 1900 calories to lose weight by their calculations. However, according to myfitnesspal, I should be only taking in 1200 calories. How do I know what is right. Does anyone know?
Hi everyone just stopping by to say hello. I am new to the forum, unfortunately not new to dieting. Going at it again, this time trying a new technique. Diet and exercise. Hopefully, I can do it this time. I started last Monday and I am down 4 pounds. So far so good. Anyways. I am working for it. Anyone need a support…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…