Hello! I’ve been using the app for 2 weeks now and have tracked diligently all of my food. I love the accountability. The problem is I have not lost a pound. I’ve actually gained. I have been within my calorie range every day. I weigh my food. And I rarely eat processed. I gained a lot weight through the pandemic and with…
I'm not one for cooking - at all. I know part of the reason I can't lose weight is because I don't eat enough protein. I can't do beans/legumes/ etc. Can you give me some easy ways that I can get my protein in during the day? I don't like to eat a lot of red meat either. What nuts are good? Protein shakes - but what should…