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Camping recipes
I am going camping this weekend with friends, but I want to continue eating healthy. Any recommendations for snacks/ meals to make or bring? I'm a poor college student so I don't want to go overboard with spending. Thanks in advance!!
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Realistic weekly weightloss
Before I begin I am a 22 year old who is 5'2 and I currently weigh 170lbs. So I have been working out for 3 months now and I have lost about 10lbs. I seem to be losing around 3/4 of a lb per week. My goal is to lose 1.5 - 2 lbs per week. For around my height and weight, how much do you lose in one week? What is your…
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Rapid weight loss
So I have been focused on losing weight. I started out by weighing 171 (I'm only 5' 2"). My calorie goal is 1350. I eat that amount everyday, but i work out and burn about 500 calories a day. Therefore my net calorie is about 800 a day. I have lost almost 7 lbs in 3 weeks. Is that healthy? I feel fine but I'm concerned I'm…
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What to eat/do at parties?
I am pretty disciplined when I have a normal schedule. I worked out everyday and I am always watching what I am eating. However yesterday and many times before, I will eat way more than I should when I am at parties. Yesterday, I went to a Christmas party and ate a lot of calories. Can anyone give me some advice or tricks…
