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I'm backpacking into a spot. However, I'm planning on going on another trip where I'll be hiking for a few days so I'll take both suggestions! Thanks!
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Backpacking trip for 2-3 days. Thanks for the suggestions!!
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wow thank you soooo much! I seriously thought I was fine with eating and exercising! Big eye opener!. I'll start eating my net calories today and from now on. I feel much better!
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yeah I didn't know what BMR or Tdee is. I just looked at some websites and my bmr is 1500. So should I eat 1800 since i burn 500 calories a day?
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my plan was to lose 3 lbs a month so i was working out everyday (mainly jogging or biking) and eating 1350-1500 calories. I was just noticing the scale going down really fast. I feel healthy, it's the number that concerns me. I'm still motivated; it's a marathon not a sprint.
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what is tdee? but i got the 1350 from mfp
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okay so I if my net calories should be at 1350 then how many calories should i eat and how many calories should I burn?
