What to eat on UBC!
UBC nutrition program is very simple! 6 meals a day! A good carb (not a white carb) and a good protien at every meal. Eat veggies at at least 2 of your meals. If you are choosing to limit your carbs you need to replace your carbs with vegies to count it as a meal. Eat breakfast within 30 minutes of waking! Drink lots of…
