UBC nutrition program is very simple! 6 meals a day! A good carb (not a white carb) and a good protien at every meal. Eat veggies at at least 2 of your meals. If you are choosing to limit your carbs you need to replace your carbs with vegies to count it as a meal. Eat breakfast within 30 minutes of waking! Drink lots of…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…