i have lost 70lbs since january mostly by walking on my treadmill. i find i work harder and more consistent this way. well now i have a son who is overweight but wants to walk with me. he does not like walking on a treadmill so we have been walking outside. since this has started (just this past thursday) i have gained 3…
I walk on a treadmill (usually 3.5 mph @ 2.0 incline) and I am having difficulty with shoes. I put my foot in one of those silver (old type thingy) foot measurers and it says I wear a 8 1/2 / 9 but when I put that size on they are way too small. I have tried 9 1/2 to 10 1/2 but can't seem to get it right. When I try them…