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Beginning strength training
Ive been doing cardio and I love spin class and have actually become hooked on spinning! But now I'm ready to start some strength training...tone up not bulk up....I need suggestions for beginning strength training routines. Any suggestions would be great!
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back on track looking for some support
Hi I started my fitness pal back in October and I have been on and off but I'm really trying to stay on track so please add me!
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Logging exercise skewing weight loss
I stopped logging my exercise because I felt it was allowing me to eat to many calories and I wasn't losing as much wieght as I wanted (1-2 pounds a week)....has anyone else had this problem?
