nikosneeko1 Member

I've heard a lot about the starvation mode stuff and you have to be under 1200 calories for awhile before that kicks in. Don't eat back exercise calories. Also, make sure you are measuring everything....I feel you on the not losing though. I lost 8 pounds one month, then nothing the past two months, doing the exact same…

I have night sweats and a temperpedic, but I've had them in other beds too. I'm also on wellbutrin, which is interesting. Ive noticed with mine though, they only occur right before or during my period....have no idea why, sometimes its a little and sometimes I have to change clothes twice in the night I'm so drenched.

I love it! I do the elliptical and zumba, but I wasn't sticking to it regularly...then I tried spinning and now I can't wait to get to class! IDK why I love it so much, but I'm not going to question it lol

Thanks, I'm going to go the bookstore and look for it today!

You should be honest about the medical concerns and make it not about appearance, but the fact is she's not going to change until she is ready. My husband started working out and losing weight and it almost made me want to do the opposite....then one day I decided to go the gym with him. Now I'm working out 6-7 days a week…

Yeah, I just want 1-2 lbs a week, I'm fine with one, and don't even mind if I don't get one towards the end if I feel like I'm building muscle mass and getting healthier

I LOVE laughing cow cheese, a wedge is only 35 calories, and they come in a lot of flavors...I'll eat a wedge with 5 whole wheat saltines or with celery or carrots....satisfys that craving for creamy cheesy yumminess! I also like the 100 calorie packs of cheez-it's, or sugar free jello with sugar free cool whip (10…

Way to go, what an accomplishment! You look so much healthier!

way too go! You look great!

1200 is the least you should eat and tha'ts what I'm doing, and I go over that if I have a great work out ...just remember anything worth having doesn't come easy, take your time and get results slowly that will last...a quick fix will only lead to more problems...I watched my mother do it for years and developed her same…

inspirational! Way to go!

It's great in salads

I just bought a ton a candy to give out tomorrow and I put it in my husbands trunk so I won't be tempted to eat it lol, I'll probably have a few pieces as a reward tomorrow while I'm giving it out to trick or treaters, and hopefully it will all be gone so no temptations later!

Not crazy! Your making a plan so you don't get off track and then feel guilty...I would splurge for one meal out to eat though for sure:wink:

no one cannot find all those foods disgusting....:laugh: regarding the orginal post

Mayonnaise and ranch