Nellyxoh

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Discussions

Looking for Gastric Sleeve friends!!
Hey guys, I'm looking for people who have had the Gastric Sleeve procedure just to talk about our experiences and share our stories and tips!! Feel free to add me :happy:
Protein ?!
Heyy everyone :) I'm finding it really hard to have my 60-80g a protein a day :( do you guys have any tips or tricks to consume more protein ? If so please helpppp !!
GASTRIC SLEEVE QUESTION!
Hello everyone :) Tomorrow I make one month out that I had my Gastric Sleeve and I've lost a total of 26 pounds, but I noticed that two days ago I had lost an extra two pounds and today when i went to the weight in at my doctors office I had gained the two pounds back. Is this normal? Do you guys think it has something to…
Protein help!!
Heyy everyone :) I had the gastric sleeve procedure done exactly a month ago & I'm finding it really hard to have my 60-80g a protein a day :( do you guys have any tips or tricks to consume more protein ? If so please helpppp !!
How often do you weight yourself?
How often do you guys weight yourself? do you weight yourself daily, weekly or monthly? :)