getfitsara

Discussions

Low Carb, question about fruit
Hi All, Looking for responses from PCOS women who have experienced weight loss doing a low carb lifestyle. Did you cut out fruit? It seems a bit drastic to me. I like fruit (in moderation 3-4 servings a day), and think it's probably fairly important for a healthy diet. Thanks. Sara
Ladies with a LOT of weight to lose and PCOS?
Newby here. I have 146 lbs to lose to be a "normal" weight according to my BMI (gulp). BUT, I am aiming for a 5% goal of 16 pounds. So far, I've lost 5lbs so it's a good start. Just looking to form a network of support of fellow ladies who have a LOT to lose and a LOT to gain (better health, self image, etc) I am 28/F on…