I'd really like to lose 2lbs this week, so my plan of attack is to burn 7,000 calories this week while eating 1,200 calories/day. Does this sound like a good plan to lose 2lbs?
My gym has some Cybex arc trainer machines (without the moving arm part). I tested them out one day last week using the Interval setting on Level 2 and didn't mess with the incline aside from that and almost died before finishing my 30 minutes. I was hoping I'd burn more calories but I only burnt 300 -- the same as what I…
Is anyone thinking of joining this gym? Membership fees are high and they were very vague about guest passes, but a shiny new facility sounds nice.
