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High Protein Fish Burgers
This will probably be one of the easiest fish burger recipes you'll ever make. It's made with cod, a fish found in the North Pacific. Low in fat and high in protein, this makes for an ideal muscle building food! The recipe uses frozen cod, often frozen in blocks of 100 grams each. Ingredients (4 burgers) 400 grams of…
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Supplement Discounts site
Found a useful page on Reddit for the latest discounts on supplements: https://www.reddit.com/r/frugalsupplements/
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Chocolate Chip Protein Cookies
Ingredients: (for about 20 cookies) 200 grams of oat flour 50 grams whey protein 60 grams xylitol (or sweetener of choice) 1 tsp baking soda 1 egg 50 grams of dark chocolate chips * 1/4 tsp salt 70 grams of coconut oil Can't find oat flour? Not to worry, simply grind oats in a food processor and you've got yourself…
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Protein Banana Pancakes
Ingredients: 1 banana (about 130 grams) 70 grams of egg-whites (you can also use 1 whole egg*) 25 grams of oat flour (or just oats) 40 grams of whey protein oil for cooking Optional: 20 grams of peanut butter chips *Macros will be slightly different The easiest way to do this, is use one of these to blend the whole thing…
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Quest Bar Donuts
1 Quest bar (in this case Peanut Butter & Jelly) 35 grams of whey protein 40 grams of a Protein Pancake Mix 120 ml of unsweetened soy milk 80 ml of egg-whites 15 grams of coconut flour Pre-heat the oven to 180C (350F) Mix all the dry ingredients together in a bowl. Take the Quest bar out the wrapper and place it in a…
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Low Carb Protein Cookies
Ingredients: 20 grams of VitaFiber 15 grams of protein of choice In this case we made: - Chocolate Chip (we added 5 grams of Enjoy Life chips to the original recipe) Heat the oven to 180C (350F) Pour the VitaFiber in a bowl and add the protein powder. Mix it with a spoon until it forms a crumbly dough. Add a tiny bit of…
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Nutella Peanut Butter Protein Muffins
Baking with whey protein can be tricky, if you overcook it, it becomes dry and chewy so you have to make sure you have the right ratio of liquid and protein powder so it stays moist. The recipe below is a bit more labor intensive, and it really helps if you use the following tools:* Muffin pan * Silicone muffin molds * A…
