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stuck on a plateau... looking for advice
I've been at or below my calorie goal and exercising frequently for the past two weeks. But I've only lost 0.4 lbs! Anyone have some advice for a frustrated tracker? Thanks!
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New Runner: Calf Pain Help
Hi all. I just started getting into running this past winter and recently half been getting bad pain in my right calf (feels more like the calf muscle than shin). It usually comes on after my first 10 mins of running. I'm wondering if anyone has stretches they can recommend or advice on what I may be doing wrong. One of my…
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Newbie wants to loose 20 lbs
Hey all! I just joined this site yesterday and am excited to meet people who are in the same boat as me :) I'm struggling to loose 20 lbs that I've packed on since grad school and have read (and experienced!) that this is a difficult amount to loose. It's not enough that the pounds fly off, but enough that it's annoying…
