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System that actually works
I had competed in bodybuilding shows for 5 years in the NPC women’s bikini division. I had always been very hard on myself when it came to dieting. Lots of yo-yo diets outside of prep. I’ve been done competing now for 1.5 years and felt lost until a few months ago! I found a system that was incredible and all I had to do…
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INBF/NPC/IFBB
Lookin for competitorsn out there to chat with!! Did my first show and placed 3rd in the short division. Add me plz! Its not a diet; Its a lifestyle =)
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fitness/fit body competitors please!!
I am currently training for a fitbody competition in april for the first time and and would love to communicate with anyone living the same lifestyle/goals! plz add me :-)
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ABS
To all of you fitness pros =) I need help with my stomach. Im almost to where I want to be with fat loss on my stomach and Id LOVE to see some definition in my Abs. Any suggestions on amazing workouts? Let me know~ thanks!
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Insanity
I see that many ppl are trying insanity or has done it before. Did you see results? Did you feel is was hard and were you able to stick to it? Let me know!
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My 5 day challenge!!
So... After attempting to stick to a "clean" diet the last 6 months, I realized I do more "cheating" than I should be doing! Its almost everyday now... I use to only cheat once a week but its turning into everyday. I am sick of it and need to do something about this. I am very mad at myself and have been stuggling to reach…
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Cleansing Question!!
Does anyone know of a good cleanse that isnt harsh on your belly? I tried a cleanse that was strictly fruits and water and a lean meat and veggies at night. Ideas, input, suggestions?? THANKS
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Raspberry Ketone BURN supplement
Has anyone heard of this and know if it actually works as described??? Let me know! Happy Friday =)
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STUCK!!!!
I seem to fluctuate between 5 lbs and have been stuck for about 6 months. I tried a low cal diet, around 1100-1200 for weeks with some slight cheating. I lost a few lbs but the moment I added in calories, I gained it right back. I feel like Ive tried EVERYTHING when it comes to dieting.. Im petite, short and muscular and…
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ZUMBA
Did you know that you burn on average 400-600+ calories in (1) one-hr class?!?! I recently became a Zumba Instructor and want to spread the word. Not only is it a great form of exercise but it's soooo fun and an amazing workout. You do not have to be a good dancer, just wear a smile and let loose!!!
