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day by day!
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One gram per body weight but it also depends on goals... If you are working on building lean mass, etc.
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5'0 on a good day =) CW= 116 GW= 105 Anyone can add me! Always lookin fo rmore inspiration and motivation from people! Im kinda stuck right now!
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awesome!! Which green tea pills do you take? I was looking at buying some!
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I struggle too. I just need to tone them because my skin wasnt as tight as it use to be due to my weight changing so often over the last year.. up and down, up and down... its stressful. BUT, one ab exersise you can do it planks. Im usually sore the next day or two if I do it long enough =)
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I'm sooo confused! I've learned a lot about nutrition and what I should be eating but for some reason, Im not seeing results. Want to take a look at my food diary? HELP!!! =)
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Hey there, thanks for bein a "superhero" to all of us!! I sent u a msg with the request. Let me know when you have a chance, Thanks again =)
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I usually do this as well
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I do this too!!! Add me, we can help eachother LOL And then Im very hard on myself after I do this (often)
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I started two weeks ago and did it 6 times. Havent for the past week! Need to start again.. .ADD ME- Motivation is SOOO important!
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LOVE THIS!
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I agree!! I would start by walking/jogging if you can. Get in the right mindset. Maybe add in a little strength training and then shoot for the stars when you feel u are ready. Those videos are great but I wouldnt want to stick to any of them if I wasnt ready for it.
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I did a 1000 calories a day for a few months and I actually lost about 5 lbs. My body started getting use to it and I didnt feel so tired but I also didnt realize how bad it was for me. I stuck around 1100-1200 for the next 5 months and my weight was up and down within 7 lbs. I couldnt figure out what the heck was going…
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Doing Day 5 tonight. I havent been to the gym as much and I really love this video. It targets the muscles I want to work right now and It is tough in the beginning! You have to push yourself though =) Starting Level 2 this week!
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Ill be making this adjustment in my diet too! Ive been doing about 1200 that last few months and not seeing any changes. Im staying under my TDEE but under my BMR so im adding about 200 calories!! I was so nervous to do this but its worth a shot. I dont have much to lose, I wanna try for 10 lbs so why give this a shot!
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30 Day Shred has you doing lunges, squats, etc. Great for toning!!! I bought it and was nervous due to the fact that I am not a fan of workout dvds and would rather go to the gym but I really like this one. At the gym- Put the treadmill at an incline. Side lunges/squats with some weights. Ive been trying to target the same…
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Did day 2 (two nights ago) and feeling awesome now! Love feelin the burn! =)
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I went and bought it last night and did day 1! loved it!
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Looks like Ill be heading to the store to pick this dvd up =)
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Gold Standard 100% Whey Protein is a great brand...
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If you need your coffee, I would say use stevia for a sweentener! It's probably one of the best ones to use. I know that its used in some homemade protein bars/etc. How are you doing with dieting?? I have been trying to stay strong! =)
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I tried eating around 1500 a day, tried 1100 a day... Ive tried everything! Ive lost motivation and have been fluctuating between 5 lbs for months now.... Im out of ideas!!!
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Awesome, we can do this. Once we get past this first 5 days, it should be MUCH easier to stick to. Its so great having people in it together. Heres what I have put together for my meals so far; I'll take any additional ideas or suggestions because I was getting very bored with these! breakfast choices or both: old fashion…
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Perfect!! Starts Tomorrow morning bright and early :happy: I usually do about 1300 calories a day due to my height/weight but I can give you a list of foods I follow for my meals if you want! Let me know and Ill send a message. LETS DO THIS! hehe
