Get ready for our first challenge as group, beginning January 6, 2014!
Flexibility allows muscles and joints to move through their full range of motion. It is joint specific. This means that a person may have excellent range of motion in one joint and be limited in another. Poor flexibility of the back and hips may lead to stiffness, poor posture, back problems, movement limitations and a…
Stabilization training is an important and often overlooked form of exercise. Balance is something we need to perform everyday activities such as sitting down, standing up, and walking. Working on balance is a great way to begin exercising. Having strong stabilizer muscles will not only benefit you daily, but will preserve…
:flowerforyou: Welcome to all! Please introduce yourself.