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Sciatica help
I have had severe sciatica for a month now and I am slowly starting to recover with antiinflammatories, chiropractor and a variety of other treatments. Prior to this I ran 1/2 marathons and went to the gym for weight work at least 3x week, my issue is I don't know how I did it and I am really scared to start excercising…
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quinoa breakfast bar recipie?
Hello everyone, I was just wondering if anyone had a recipe for quinoa breakfast bars? I had one in a little cafe the other day that was made with quinoa, hemp seeds, flax..and I am not sure what else and it was delicious. It would be a perfect breakfast or afternoon snack! I have searched for recipes but nothing I find is…
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Inspirational/helpful books
Good Morning everyone, I was just wondering if anyone has a book they can recommend? Anything that motivated you or just clicked and helped you with this lifestyle change? I love to read and I need a good shot of kick in the *kitten* motivation! Thanks, Amy
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Gluten free Beer
Hi all, I am newly diagnosed gluten intolerant and I am missing having a beer. I know this is going to be difficult in the summer when we get together with friends! I am in Ontario Canada and was just wondering if anyone had any recommendations for me. I don't drink often but do like a beer as a treat once in awhile so…
