raniellabianca

Discussions

High in Protein, Low in Fat and Carbs Food
Hi. Do you guys know any food, except for eggs and tofu, that is very high in protein but low in fat and carbs? If you do. Please suggest some. Thanks. :)
Going over the daily carb intake. Help please.. :(
120g is my daily goal for carb intake. Today I consumed an extra 17 g, however I still have a lot of calories to consume. What's the effect of eating more carbs than the daily goal? What would happen to my body? Will I gain more weight? Help please. :( Thank you. :)