High in Protein, Low in Fat and Carbs Food

raniellabianca
raniellabianca Posts: 4
in Recipes
Hi. Do you guys know any food, except for eggs and tofu, that is very high in protein but low in fat and carbs? If you do. Please suggest some. Thanks. :)

Replies

  • anthonyfoote
    anthonyfoote Posts: 5 Member
    I'm pretty sure its made from tofu but check out TVP. Stuff is awsome with some low cal bbq sauce or mixed in with spaghetti instead of meat. I mix the tvp with equal parts boiling water. It is dehydrated so if you reconstitute it with something that has flavor it will take some of it on.

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