I am not new to MFP or to losing weight. Typical, the yo-yo ups and downs for the past who knows how many years. I am looking to make changes...for myself, my health, my lifestyle. I am also looking into Keto, at least in the beginning. I am a carb addict so this is going to be a rough road. I am looking to form a nice…
I am not new to MFP, however, I am once again “starting over” and trying to once and for all make the lifestyle changes necessary to lose weight, lower my cholesterol, and maintain a healthier ME. I recently found and signed up for the Run The Year 2019 challenge. I use a FitBit tracker, so my miles will be a combination…
I seriously dislike the word 'diet'. When I hear the word, it brings to mind the images from the media hype throughout the years...the grapefruit diet, the green tea diet, the this kind of diet, the that kind of diet, all guaranteed to make you look like a starving movie star in 7 days. And I hear it in other people's…
