-
My Journey
My weight loss journey started in September 2009. I'm 6'2 and I weighed 429.4 lbs. My weight had started to really affect my health. I was short of breath, If I slept on my back I would wake myself up snoring, it was hard to bend over and pick up things, and just felt bad in general. I was on two blood pressure meds. HBP…
-
NSV at the pool
Went swimming for the first time this year. All my life I could just float without moving. Well not anymore! Now I sink like a rock! I never knew swimming took so much effort!
-
a mile a day in July
Someone had posted a couple of weeks ago about starting to walk a mile a day. I wanted to do this but when that was starting I had just had my wisdom teeth out and was not supposed to do any kind of exercise that weekend. I looked at the calender for the month of July and it was perfect for me because it starts on a monday…
-
I had a Dunkin Donuts glazed donut breakfast sandwich!
And it was awesome! That is all.
-
Should I count calories while recovering from surgery?
May be a stupid question but I'm having wisdom teeth extraction Friday. I'm 14lbs from my goal weight and set my goals to lose a pound a week. Should I move my calories up to just maintain?
