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tracy anderson metamorphosis
I just ordered this over the weekend. I have seen it numerous times on the television, and finally decided to order it. Has anyone used it, and if so what have your results been?
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10 minute trainer
I am starting 10 minute trainer today. It is by Tony Horton who also does P90X. I figure I can start out slow and work up to more.
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started couch to 5k running
This morning I started couch to 5k. It was pretty good. I walked for the five minutes, ran for two, walked for five minutes..The running part I felt like my lungs were on fire as I haven't run in 30 years..During the walk afterwards it took a good two minutes before I was breathing ok again..Tomorrow is a rest day with…
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frustration
I am doing all I can to lose the weight I need to lose. My problem is that I get only three hours of sleep a night, and you need sleep to lose weight. I am up from 11:30pm until about 8:30pm or 9:00pm most nights. I try and get rest in the day if I can, and I try and exercise every day if at all possible. If it comes down…
