I usually do my cardio on the treadmill. I'd like to try the elliptical trainer. I'm not sure how to do it and the prospect of figuring it out on my own is causing me anxiety. Do I just get on and press quick start like the treadmill? Or will that program it into going too fast and I can't keep up. (My cardio sucks). Would…
My cardio really sucks. I can jog for about two minutes then I'm out of breathe. Should I just keep at it and try to increase my length? I really want to run but I just don't have the cardio for it.
I have few friends in real life. And the ones I do are not very supportive. They think I'm obsessed. But there not the ones needing to lose 40 lbs. I need more exercise. I've fallen off the wagon. I am 40 and have metabolic syndrome so it's hard to lose weight. Would love to find people to support me and who I could…
