Healthymom0000

Discussions

Exercise Calories
Do you really think you need to eat the calories you burn exercising? I am trying to lose 30 pounds and need a deficit. I ate between 1200 and 1400 calories this week and worked out A LOT....I only lost .4 of a pound. What gives?
In Maryland...42 year old Mom...looking for a buddy
Good Morning! I would like to find someone who is interested in sharing weight loss tips etc....I think it is motivating to have someone to do this with. I started last week and am down 5 pounds as of this morning. I feel motivated to continue on for next week and for a lifetime. I am a stay-at-home Mom to two boys, almost…