...adopting a healthier diet? I used to be severely affected emotionally and physically when I went too long between meals (by too long I mean 4 - 6 hours). I would become extremely agitated and sometimes down right mean (or as Justin calls it 'Bear Mode', yes it was bad enough to be named) . Since dropping refined sugar…
Hello! My name is Nikki and I live in Prescott Arizona. I have just wrapped up my first week using My Fitness Pal. This is my first dieting attempt and so far by calorie counting and going on four mile walks five nights a week I am down 5 pounds already. I am eating worlds better and drinking three times the amount of…
