I hate to sound like a complete novice.../Beachbody workouts
I have around 70lbs to loose, to get to a healthy weight for my height.. Im trying to pick a workout program that will suit my needs, and i keep hearing conflicting views. Im looking to loose weight and tone up...(Im a female). Not looking to get ripped, i still want to stay soft but some muscle tone. Im told not to lift…
