jill1034

Discussions

Net Calories - Not losing weight
I'm 41 and trying to lose 30 pounds. I am using a heart monitor and it tells me I'm burning 500 calories when I work out for 60 mins. (I'm truly working hard.) Plus I use a Fitbit. I usually have an average net calories of 1000 each day. The problem is I am struggling to lose more than 1/2 pound each week. Should I eat…
Eating exercise calories?
I am new to using the app. When I entered my exercise calories today it added them to my total calories. So I went from 1200 calories to 1600 calories for today. Should I eat my earned exercise calories? I'm just switching from Weight Watchers where I wasn't eating my exercise calories and I wasn't losing weight. It says…