I've hit another wall. Over the past year, I've been working with two trainers on weight training and strength. I've added cardio, but up until now, probably wasn't doing enough cardio. That said, over the year I gained 10 pounds working out. I haven't lost any inches either. Maybe a half inch here or there. I'm toned and…
Hello! I'm new to MFP and am hoping this site/app will provide me with tools and connections to help me achieve my fitness goals. I've been on a workout plan for the past six months and while working with trainers and working out five times a week, I've managed to gain (not lose) ten pounds. I love doing the workouts and…