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snack that are healthy and filling
i'm looking for things that are minimal prep that i can snack on taht will help me keep feeling more full thoughout the day. I know instantley a lot of people will say greek yougart with something fruity, nuts and fruit are right in there. but i need things i can easily eat during a lunch break of 15 mins, whilst fitting…
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what do you do?....
what do you do, when the restuant you visted does not provide any information regarding clairoes consumed and it's not on the list of foods provided by others. i'm trying to keep acurate records but this has flumexed me and would be a regualar occuranence once a mount, due to a group of freinds i meet then. apoligies if…
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updating food portion sizes
i have a bit of a conumdren when it comes to the idea of updating the food in my log, and thats the portion size. owing to a rather unusaul condition i face where i do not feel full up, i have found the most cost effective way for me to manage a satifactory life style is to eat too main meals (size wise), but my protions…
