Recently started low carb / high fat and I'm looking for others in that lifestyle to share recipes and ideas.
Still new to the site and I am set up to monitor calorida (required) Carbs, fat, protein, sugar, sodium...What do you monitor and why? I'm trying to decide if I should monitor the sugar or not...Since I have fluid retention problems, I track my daily sodium intake too. Tell me what you track and why? Thanks!
Found this at www.skinnytaste.com Crock Pot Chicken Enchilada Soup Skinnytaste.com Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g Sodium: 572 mg (without salt) Ingredients: 2 tsp olive oil 1/2…