Hey im fairly new to MFP and would love new friends for motivation and encouragement! I will provide the same . Im looking to lose 13 pounds. So far my progress of weight loss has been slow buy i refuse to give up !!! My diary is also open to view as well. HELP PLEASE
I need all suggestions and tips on becoming lean. cardio and strength training? how much and when?
Hey Guys, I started My fitness pal in May with slow progress so far. I started to lose before I added the app on my phone. Im trying to meet goal by the end of October(thats more than enough time) I would appreciate any food or excerise advice you have. I work out, 4-5 times a week (kickboxing, running stairs, or walking)…