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HELP PLEASE!!!!!!!!!!!!!!!!!!!

stlceecee
stlceecee Posts: 13 Member
edited December 2024 in Introduce Yourself
Hey Guys,

I started My fitness pal in May with slow progress so far. I started to lose before I added the app on my phone. Im trying to meet goal by the end of October(thats more than enough time) I would appreciate any food or excerise advice you have. I work out, 4-5 times a week (kickboxing, running stairs, or walking) Im now determined to stay focus and get things rolling. Taking any help. Should I do supplements? Im so unsure right now. Im 163, was almost 170 before mfp. GW: 150-145

Replies

  • 30forApril
    30forApril Posts: 49 Member
    there's not much I can say it seems that you are on the right path, and remember that weightloss doesn't happen overnight... it is also a little bit more harder to lose when you're closer to your healthy weight.. Add me if you'd like, we can work through this together!
  • gowitdaflo
    gowitdaflo Posts: 8
    Hey there, my passions lately are BIKRAM yoga (105 degree heat) and BOOTCAMP class (combo moves of INSANITY, P90X & BRAZILIAN BUTT LIFT). I drink a supplement every day called Shakeology and its helped me suppress my appetite and has the fruits and veggies I need daily. Add me as a friend and you can see more workouts, meals, exercise to help you and motivate you.

    Florence
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