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Scared of the scale! How do you deal?
So i just started logging again a few days ago because after losing 20 lbs i found the number on the scale not going down at all which made me very depressed and i ended up not giving my all in my work out and actually crying during some of it. So tomorrow will be a week and time to weight again and im extremely nervous…
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At a Stand still feeling down
Since having my second son i had been losing steadily went from 253 to 227 and now am not seeing the scale move it makes me very depressed to the point of tears when i weight myself once a week and see no change. I work out daily sometimes taking one day off and its just very frustrating so im looking for some friends to…
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Hello Everyone
Hello looking for some active supportive friends. Would like to find someone who would want to push each other a little more. :)
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Suggestions on calorie intact
Hello was just looking for advice on the best amount of calories. I am 5'3 about 210 (not entirely sure started working out 3 months ago but have not weighed myself). I work out daily I am for 30 min at least but been pushing 45 instead this last week. I am set at 1500 cal a day wondered if this is right or far off?
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Friends for motivation
Have been working out for about 2 mouths now and just joined a few days ago looking for friends and advice to keep me motivated have been to afraid to weigh myself yet but im hoping by the time im down with 30 ds only on day 4 now i will be more confident :) .
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Hello Everyone
Hi am just looking for friends for support an advice doing the 30 ds right now and just going a day at a time doing good so far.
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looking for friends
I am on day 4 of 30 ds doing good like it alot would love some friends for support and advice . :)
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30 day shred
Just started this on day two of level 1 just though i would see if anyone else is doing this and how its working?
