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Carbs need to be low - but are calories important?
According to MFP I need an intake of calories if 1680 per day. When I was 'counting calories' it was no problem at all to get to these - in fact it was a struggle not to go over them! Now that I've seen the light I'm struggling to reach them - not feeling hungry and eating stuff just to get my calorie count up. Should I be…
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New to LCHF, 54 year old lady (girl in my head!) with a lot to lose and in the UK.
I'm very new to LCHF - have been doing it for a week and must say that so far, I feel much 'brighter'. I'm looking for friends for support and who I can also support in return. I have a lot to lose (140 ish pounds) and having just been diagnosed with a chronic condition it's important that I shift this weight once and for…
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Look What We (I) Found! (Yummy)
Please forgive me if you already know about this little gem - but I thought I'd post it on here for anyone that doesn't know about it. Look What We Found (http://www.lookwhatwefound.co.uk/products) is a UK based company selling prepared meals that are absolutely delicious. I've been on MFP for about 10 weeks and have been…
