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:) Anyone is free to add me. I'm doing LCHF and have lost 38 pounds in 15 weeks x
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Chicken thighs, fried halloumi, baby leaf salad, cherry tomatoes and mayonnaise. 641 cals and 4g carbs.
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Hiya. Many thanks for all the replies! Yesterday I was just under 1200 but other days I've been a few hunderd over - so I'll not worry too much about the odd low day here and there :) I was beginning to worry, but feel reassured now. I've just completed my first week and lost 5 and a half pounds -so will be interested to…
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@randiewilliams72 - Thank you for the good luck sent my way :) I've accepted your friend request. Well done on the 20lb loss! I'm hoping to be following in your footsteps! :) :) x
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@Kitnthecat - Janice, I've sent you a friend request, hope that's ok :) @keelybird57 - Hi Judy, looks like we've come to the right place for help and encouragement :) @Sk8Kate -Thanks for the welcome Kathie and 21 pounds off is brilliant! I hope I can do the same! o:)
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@Kitnthecat - I've only been doing this way of eating for 5 days - but already feel 'brighter' - so I'm hopeful this is the way of eating for me! We should always be girls - there's plenty of time to grow up :)
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ha ha Kate - I think I'd have been in line behind your son! Thank you for the welcome :)
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Thank you - I've sent a friend request :) I'm on day 5 properly, although I had started the transition about 4 days before that! I'll weigh in on Wednesday, so excited to see how I've done :)
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Thanks Totaloblivia. I've sent you a friends request :) It will be useful to have UK friends with regard to what foods we can obtain here. I've got a lot to earn and I'm sure I'll make mistakes - but all seems well so far!
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:) Thank you for the welcome. I'm liking the fact that it's not just me that only wants to be an adult sometimes! x
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Do you know what FG? I really feel that I can do this! I'm not much for pretending to be an adult - but have to go with it (for now!)
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Hi Mimi - thank you for the welcome and the support :) I'm thrilled for you that you're doing so well on LCHF and your figures are similar to mine (not the loss- obviously - but hopefully I won't be far behind). I'm only 5' 1" tall but weighed in at 314 lbs a few weeks ago. It took me a while to decide what to do (other…
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I definitely agree with the Like button! I keep going to press it and it doesn't exist! LOL! x x
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:) Hiya I'm Lorraine from South Staffs, UK. I'm 54 and have at least 140 lbs to lose :'( I started following the LCHF way of life about 10 days ago. I need some LCHF friends to help me along the way. So far, I'm doing well but dreading that 'plateau' - that's normally the time I see my enthusiasm and resolve to sort my…
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South Staffordshire, UK
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Hi Pika67. I'm starting over too. I've decided to try the LCHF (low carb high fat) and have lost 6 pounds this week. I've always known carbs slow my weight loss - so decided to cut them down drastically.
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South Staffordshire, England :) x
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Hi Claire. I have Lipoedema (recently diagnosed). I've tried all sorts if diets over the years. I'm just about to embark on the LCHF way of eating. It works very well for a lot of ladies with this condition - so I'm hopeful of finally getting somewhere
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:) I'm back too! Going to try to eat as much natural food as possible. BFit40 - I like your 'New Year, New us' statement - definitely my goal :) I'll need as many friends as possible to keep me on track, so everyone that wants to please feel free to add me as a friend and I'll help to keep you on track too! :)x
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Hiya - I've just sent a request :flowerforyou:
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:blushing: This
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Well done on making the decision to become a healthier you. You can do this - and it shouldn't be as difficult or daunting as you think, I started out at 306 on 14th January this year - so 12ish weeks ago - and have lost 27 pounds just by following the plan. Counting calories and sticking to the calories that MFP has told…
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:smile: I voted. Would you allow me to post the link on my Facebook page so that my friends can vote too? Good Luck! x x
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Going to see the doctor about 'monthly' problems and her asking me if I wanted gastric band surgery! Ooops!! :blushing:
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:smile: Thank you so much for this information. I'll read and check my figures x
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:flowerforyou: Bumping for when I need a 100 cal meal!
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bum0p for later!
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You will win your battle too! Make sure you do this for you and no-one else. You deserve to be happy and the friends you make on this site will help you with any queries you might have - so that you will have all of the tools to start your journey in the best possible way. With those tools, you'll get to your destination…
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Inspirational! Thank you :-)
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Oh.My.Goodness! What an inspiration you are! You've done a fantastic job - I hope you are VERY proud of yourself :smile: - you certainly deserve to be! You've given me hope that I too will be able to get down into the 100s. I started at 306 on 14th January 13 - so a very long way to go - but you've shown me it is possible.…